Weight Lifting Workouts: The 3 Day Fast Track Mass Gainer

by admin
January 6, 2023

For reasons of convenience and scheduling, many people are particularly fond of 3 day split routines. People are incredibly busy and consumed these days and the more efficient our workouts are, the less time we need to spend training. Subsequently, we stick with weight lifting workouts and other fitness routines that are convenient and don’t require us to make it to the gym several times per week.

If you’re looking for a great muscle mass Labrada mass gainer building workout that only requires 3 days in the gym per week, here is a great one for you.

FAST TRACK MASS GAINER

Days per week: 3

Suggested training schedule: Monday, Wednesday, Friday

Workout objective: Lean muscle mass gains, efficient training

Reps per set are listed with exercise

Day 1

Dumbbell Bench Press: 10 – 8 – 6 – 4

Incline Dumbbell Press: 10 – 8 – 6 – 4

Upright Barbell Row: 10 – 8 – 6 – 4

Dumbbell Shoulder Press: 10 – 8 – 6 – 4

Dips: 10 – 8 – 6 – 4

Day 2

Seated Row: 10 – 8 – 6 – 4

Lat Pull Down: 10 – 8 – 6 – 4

Barbell Pullover: 10 – 8 – 6 – 4

Cable Pushdown: 10 – 8 – 6 – 4

Preacher Curl: 10 – 8 – 6 – 4

Dumbbell Hammer Curl: 10 – 8 – 6 – 4

Day 3

Barbell Squat: 10 – 8 – 6 – 4

Barbell Lunge: 10 – 8 – 6 – 4

Barbell Deadlift: 10 – 8 – 6 – 4

Leg Curl: 10 – 8 – 6 – 4

Leg Extension: 10 – 8 – 6 – 4

Calf Raise: 12 – 10 – 8

Incline Situp: 25 – 25

V-Up: 25 – 25

J. N. Johnson has been passionately involved in health, fitness, and competitive athletics for 25 years. He believes that the benefits of a healthy lifestyle are life altering and enjoys helping other men find ways to improve health, build confidence, and enhance their quality of life through better fitness and nutrition.

For reasons of convenience and scheduling, many people are particularly fond of 3 day split routines. People are incredibly busy and consumed these days and the more efficient our workouts are, the less time we need to spend training. Subsequently, we stick with weight lifting workouts and other fitness routines that are convenient and don’t require us to make it to the gym several times per week. If you’re looking for a great muscle mass Labrada mass gainer building workout that only requires 3 days in the gym per week, here is a great one for you. FAST TRACK MASS GAINER Days per week: 3 Suggested training schedule: Monday, Wednesday, Friday Workout objective: Lean muscle mass gains, efficient training Reps per set are listed with exercise Day 1 Dumbbell Bench Press: 10 – 8 – 6 – 4 Incline Dumbbell Press: 10 – 8 – 6 – 4 Upright Barbell Row: 10 – 8 – 6 – 4 Dumbbell Shoulder Press: 10 – 8 – 6 – 4 Dips: 10 – 8 – 6 – 4 Day 2 Seated Row: 10 – 8 – 6 – 4 Lat Pull Down: 10 – 8 – 6 – 4 Barbell Pullover: 10 – 8 – 6 – 4 Cable Pushdown: 10 – 8 – 6 – 4 Preacher Curl: 10 – 8 – 6 – 4 Dumbbell Hammer Curl: 10 – 8 – 6 – 4 Day 3 Barbell Squat: 10 – 8 – 6 – 4 Barbell Lunge: 10 – 8 – 6 – 4 Barbell Deadlift: 10 – 8 – 6 – 4 Leg Curl: 10 – 8 – 6 – 4 Leg Extension: 10 – 8 – 6 – 4 Calf Raise: 12 – 10 – 8 Incline Situp: 25 – 25 V-Up: 25 – 25 J. N. Johnson has been passionately involved in health, fitness, and competitive athletics for 25 years. He believes that the benefits of a healthy lifestyle are life altering and enjoys helping other men find ways to improve health, build confidence, and enhance their quality of life through better fitness and nutrition.